Frances comes from 20 years in the culinary industry and recently changed her own diet to heal her five autoimmune diseases. Chef Frances greatly enjoys serving others and sharing her experiences through food and nutrition. She specializes in hosting and catering Spirtual/Yoga/Holistic Retreats and Events. This provides an extensive line of services to support the Lightworker or Healer's self-care with the diet and nutritional support necessary for the clients. Her foods are not only nutritious but are usually themed around the comfort food she grew up with living in the Midwest.